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for your body
stretch and tone muscles
release chronic tension
de-stress and refresh
for your mind
calm restless thoughts
cultivate concentration
support mental clarity and confidence
for your spirit
encourage self-acceptance
honor inner wisdom
invite deep peace
What to expect from a Kripalu yoga class
Classes begin with warmup movements and breath awareness to prepare you for
yoga postures.The heart of each class is a sequence of postures that stretch,
strengthen and balance your body. Each class ends with deep relaxation and
meditation. Class levels range from gentle to vigorous.
Current Class Schedule
Tuesday
12:30 - 1:45 PM : Hot Vinyasa
Thursday
9:00 - 10:15 AM : Kripalu Vinyasa
12:00 - 1:00 PM : Warm Vinyasa
Friday
6:30 - 7:30 AM : Mild Vinyasa
Cost 60 min class $120/session | 75 min class $130/session | 90 min class $140/session
Babysitting available for $45/session per child.
